Weigh In record (no journal entry) for 14 April 2019
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52.5 kg
Lost so far: 10.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 6.34g | Prot: 40.21g | Carbs: 65.03g.
Breakfast: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Lunch: Air (Botol), Dendeng Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Herbalife Fiber & Herb Tablets. Dinner: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. more...
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1443 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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ayoohidupsehat!'s Weight History
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