Weigh In record (no journal entry) for 14 April 2019
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53.1 kg
Lost so far: 16 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 29.11g | Prot: 78.75g | Carbs: 158.94g.
Breakfast: Cap Cay Kuah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ultra Milk Susu UHT Rasa Coklat. Lunch: Tempe Goreng, Ikan Tongkol, Jagung dengan Mentega, Telur Rebus. Dinner: Daging Sapi Asap (Diawetkan), Nasi Putih, Ikan Panggang, Nasi Putih. Snacks/Other: Daging Sapi Asap (Diawetkan), Melon, Naraya Oat Choco. more...
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Losing 5.6 kg a Week
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Callista44's Weight History
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