Weigh In record (no journal entry) for 14 April 2019
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56.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 41.55g | Prot: 35.86g | Carbs: 48.10g.
Breakfast: Telur Rebus. Lunch: Selada, Wortel Dimasak, Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Remia Mayonaisse, Kubis, Telur Rebus. Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 3.5 kg a Week
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Muchtaro's Weight History
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