Weigh In record (no journal entry) for 12 April 2019
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115.8 kg
Lost so far: 12.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 19.08g | Prot: 151.31g | Carbs: 170.37g.
Lunch: Iglo Schlemmer Filet Grünes Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hähnchenbrustfilet, REWE Passierte Tomaten, TiP Penne Rigate. Snacks/Other: Coca-Cola Mezzo Mix Zero, Rockstar Silver Ice Zero, Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Heidelbeere. more...
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Losing 0.7 kg a Week
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timoostertag2512's Weight History
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