Weigh In record (no journal entry) for 13 April 2019
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 61.43g | Prot: 91.36g | Carbs: 269.19g.
Breakfast: Mandarijn, AH Achterham, Volkoren Brood, AH Boterhamworst. Lunch: Kaneel, Kruidenthee, Smaakt Gebroken Lijnzaad, Appel, AH Magere Franse Kwark. Dinner: Milbona Sojamelk Unsweetened, Spinazie, Banaan, Blauwe Bessen. Snacks/Other: Kruidenthee, Lion Snack Size, Zonnatura Rijstwafels Appel Kaneel. more...
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1778 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sheilavanwijk's Weight History
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