Weigh In record (no journal entry) for 13 April 2019
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68.8 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 89.17g | Prot: 136.45g | Carbs: 220.67g.
Breakfast: Café com Açúcar. Lunch: Cocinero Limão Espremido, Óleo de Soja, Sardinhas em Óleo (Enlatado), Tomates, Arroz Branco (Cozido). Dinner: Churrasco, Vinho Tinto de Mesa, Cerveja. more...
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Losing 0.1 kg a Week
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anakio86's Weight History
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