Weigh In record (no journal entry) for 13 April 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 50.26g | Prot: 96.53g | Carbs: 226.91g.
Breakfast: Crostata alla Marmellata, Caffè Espresso, Latte Scremato, Di Leo I Paesani Integrali. Lunch: Colomba, Pompelmo, Nostromo Filetti di Acciughe all'olio di Oliva, Pane Comune, Moscardini, Olio Extra Vergine di Oliva. Dinner: Crostata alla Marmellata, Coop Marmellata di Arance, Pane Comune, Latte Scremato. more...
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1982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 2 hours and 55 minutes, Yard Work (gardening) - 10 minutes, Standing - 2 hours and 5 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 5 minutes, Sitting - 1 hour and 15 minutes, Reading - 1 hour, Driving - 50 minutes, Shopping - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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