nurselnels's Journal, 17 Jul 10

not sure where that .2 lbs came from. I have been working my butt off.
92.9 kg Lost so far: 29.6 kg.    Still to go: 33.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2010:
1244 kcal Fat: 69.59g | Prot: 101.65g | Carbs: 56.09g.   Breakfast: Soft Boiled Egg. Lunch: Green Beans, Fresh Steamed Vegetables, 3 Piece Dark Individual Meal. Dinner: Chef's Salad, 14" Large Supreme Hand-Tossed Style Pizza. more...
3263 kcal Exercise: Wii fit plus - 1 hour and 44 minutes, Sitting - 1 hour, Driving - 1 hour, Standing - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 41 minutes, Shopping - 1 hour and 45 minutes, Desk Work - 3 hours and 30 minutes. more...
Gaining 0.6 kg a Week

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nurselnels's Weight History


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