Weigh In record (no journal entry) for 13 April 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 59.06g | Prot: 70.16g | Carbs: 349.39g.
Breakfast: Marmelade, Kaffee mit Milch, Marmelade, Butter, Marmelade, REWE Bäcker Brötchen, Marmelade, Butter, Kaffee mit Milch. Lunch: REWE Beste Wahl Maccaroni, REWE Beste Wahl Maccaroni. Dinner: Pizza Selbstgemacht. Snacks/Other: Dornfelder, Roter Tafelwein, Merlot. more...
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Losing 0.7 kg a Week
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