Weigh In record (no journal entry) for 13 April 2019
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76.0 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 63.42g | Prot: 169.15g | Carbs: 250.66g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Pears, Trader Joe's Rolled Oats - Gluten Free, Vital Proteins Collagen Peptides. Lunch: Salmon, Kodiak Cakes Dark Chocolate Flapjack, Snak Club Raw Almonds, Harvest Sensations Organic Kale Salad. more...
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Gaining 2.6 kg a Week
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ShelbyK4423's Weight History
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