Xô retenção!
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 90.35g | Prot: 58.08g | Carbs: 124.70g.
Breakfast: Sadia Mortadela Defumada, Café com Leite Integral, Wickbold Pão de Forma Integral. Lunch: Sadia Linguiça Calabresa Defumada, Banha de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almeirão. Dinner: Bacon (Curado, Frito, Cozido), Batatas Fritas. Snacks/Other: Margarina, Wickbold Pão de Forma Integral. more...
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Losing 3.5 kg a Week
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