wetja's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

51 kg Lost so far: 0.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1713 kcal

Fat: 72.62g | Prot: 54.57g | Carbs: 214.88g. Lunch: Wagner Pizza Mozzarella, Schokoladentorte, Rhabarberkuchen. Dinner: Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...

1523 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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wetja's Journal, 13 Apr 19

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wetja's Weight History