Weigh In record (no journal entry) for 13 April 2019
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 48.84g | Prot: 103.37g | Carbs: 299.42g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Vanillezucker, Milfina Milch 1,5% Fett, Milchreis. Dinner: Birnen, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1678 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Cross Training - 37 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 38 minutes. more...
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Gaining 4.2 kg a Week
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Sabinehummel57's Weight History
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