Weigh In record (no journal entry) for 13 April 2019
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49 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 35.07g | Prot: 29.95g | Carbs: 98.46g.
Breakfast: Kue Sus. Lunch: NutriSari Jeruk Peras, Tempe Goreng, Telur Ceplok, Cumi Goreng, Nasi Putih. Dinner: Nextar Nextar, Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Tahu Kukus. more...
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Gaining 0.5 kg a Week
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ghaniazzahra's Weight History
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