jeffreysig's Journal, 21 Nov 12

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Weigh In record (no journal entry) for 21 November 2012

100.4 kg Lost so far: 13.0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2012:

1559 kcal

Fat: 33.95g | Prot: 42.23g | Carbs: 271.09g. Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: white rice, tamale. Snacks/Other: Cherry Jammers, 100 calorie popcorn, rice krispies treat. more...

3010 kcal

Exercise: Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...

Losing 1.9 kg a Week

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jeffreysig's Journal, 21 Nov 12

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jeffreysig's Weight History