Weigh In record (no journal entry) for 13 April 2019
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 50.49g | Prot: 61.86g | Carbs: 185.59g.
Breakfast: Lamponi Rossi, Mirtilli, Ananas, Kiwi, Novi Cioccolato Fondente Extra, Mulino Bianco Fette Biscottate ai Cereali , Conad Miele di Acacia, Tè Verde, Acqua. Lunch: Galbusera Cracker con Farine di Legumi, Olio Extra Vergine di Oliva, Finocchio Crudo, Carote, Uovo, Pompadour Tisana alla Malva, Acqua. Dinner: Olio Extra Vergine di Oliva, Riso Basmati, Peperoncino Rosso in Polvere, Pepe Nero, Sale Marino, Almaverde Bio Farina di Riso, Patate, Zucchine, Carote, Petto di Pollo, Carne, Sohn Brodo Sohn, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Galbusera Gransaraceno, Pompadour Tisana Snellente. more...
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2218 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 7 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
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Losing 0.1 kg a Week
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micina85's Weight History
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