Weigh In record (no journal entry) for 13 April 2019
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53.9 kg
Lost so far: 15.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 28.49g | Prot: 52.58g | Carbs: 149.02g.
Breakfast: Wortel, Jagung, Tumis Buncis. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur Kering, Kentang Goreng, Nasi Kuning. Dinner: Kentang (Daging dan Kulit), Cap Cay Kuah, Telur Rebus. Snacks/Other: Kue. more...
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Losing 14.7 kg a Week
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Callista44's Weight History
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