Weigh In record (no journal entry) for 21 November 2012
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105.7 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1981 kcal
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Fat: 53.69g | Prot: 56.09g | Carbs: 257.20g.
Breakfast: YoCrunch Low Fat Vanilla Yogurt with Reese's Mini Pieces, Malt Beverage, Kroger Rolls, Instant Mashed Potatoes, Link Beef Smoked Sausage, Cooked Sauerkraut, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Zesta Original Saltine Crackers, Latte Coffee, american cheese, Toasted White Bread, YoCrunch Low Fat Vanilla Yogurt with Reese's Mini Pieces. more...
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Losing 4.4 kg a Week
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Shutterbug3296's Weight History
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