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B=118
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107.3 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 19.77g | Prot: 33.86g | Carbs: 274.15g.
Breakfast: Olivenöl, Florette Feldsalat , Möhren, Rote Paprika, Salatgurke. Lunch: Rote Zwiebeln, Möhren, Kartoffeln. Dinner: Äpfel, Erdbeeren, Margarine, Laugenbrötchen. Snacks/Other: Gemischter Salat mit Dressing. more...
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Losing 0.5 kg a Week
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