Weigh In record (no journal entry) for 13 April 2019
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73 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 88.36g | Prot: 103.87g | Carbs: 93.47g.
Breakfast: Banane, Boulette, Mischbrot, Karls Pflaumenmus, Milfina Butter, Gekochtes Ei, Kaffee. Lunch: Pere Michel Französischer Weichkäse 60 %, Französischer Weichkäse 60 %, Cocktailtomaten, Milfina Butter, Ei, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Ei, Seeberger Mandeln. Dinner: Ei, Myprotein Impact Whey Protein Vanille, Dr. Groß Flohsamenschalen aus Indien. Snacks/Other: Monin Caramel Sirup, Latte Macchiato. more...
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2047 kcal
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Exercise:
Nordic Walking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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