Weigh In record (no journal entry) for 13 April 2019
|
56.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 26.62g | Prot: 71.70g | Carbs: 86.10g.
Lunch: Kikkoman Soy Sauce, Tesco Basa Fillets, KTC Spinach Puree. Dinner: Doritos Hot Salsa Dip, Hand Cooked Crisps. Snacks/Other: Strawberries (Unsweetened, Frozen) , Activia Prune Yogurt, Shiraz Wine, Tesco Diet Cola, Instant Coffee with Semi-Skimmed Milk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachel1471's Weight History
|