Peggy Javellana's Journal, 17 Jul 10

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Weigh In record (no journal entry) for 17 July 2010

122.5 kg Lost so far: 14.1 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2010:

427 kcal

Fat: 26.03g | Prot: 19.31g | Carbs: 31.24g. Breakfast: Vienna Sausage. Lunch: Sugar Free Apple Sauce Cup, Taco. Dinner: Sugar Free Apple Sauce Cup, Chili with Beans (Canned). more...

3048 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Peggy Javellana's Weight History

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Peggy Javellana's Journal, 17 Jul 10

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Peggy Javellana's Weight History