Weigh In record (no journal entry) for 21 November 2012
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76.9 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1415 kcal
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Fat: 66.81g | Prot: 73.25g | Carbs: 132.11g.
Breakfast: Atkins Advantage Strawberry Shake, Little Muffins Blueberry, Boiled Egg. Lunch: Lasagna. Dinner: Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing (Great Value), Mild Stackers Banana Pepper Rings, Classic Iceberg Salad. Snacks/Other: Dry-roasted Pistachios, Reduced Fat Finely Shredded Fiesta Blend Cheese, Turkey Sausage Crumbles, Tangerine, Apples, Advantage Peanut Butter Granola Bars. more...
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2660 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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