Weigh In record (no journal entry) for 13 April 2019
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71 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 62.63g | Prot: 42.13g | Carbs: 108.34g.
Breakfast: Ei, Gesüßte Mandelmilch, Alnatura Mandelmus Weiß, Banane. Lunch: Leberkäse, Freshy Thunfischsalat mit Ei, Simply Good Joghurt Kürbiskernöl Dressing. Dinner: Anker Dinkelvollkornbrot, Frischkäse. more...
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Gaining 0.2 kg a Week
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