Weigh In record (no journal entry) for 21 November 2012
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84.6 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1705 kcal
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Fat: 51.16g | Prot: 56.43g | Carbs: 247.75g.
Breakfast: Flaxseed Oil, fish oil, Life Cereal Cinnamon, Milk Fat Free. Lunch: Classic Vegetarian Vegetable Soup Kroger, Saltine Crackers Kroger. Dinner: tomato, Parmesan Cheese Kroger, Pasta. Snacks/Other: Traditional Trail Mix Krogers, Stacy's Pita Chips Cinnamon Sugar, Waffle Pretzels, Dry Roasted Almonds Unsalted Kroger. more...
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Losing 0.4 kg a Week
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cwilson7873's Weight History
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