Weigh In record (no journal entry) for 13 April 2019
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63.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 46.87g | Prot: 99.85g | Carbs: 184.98g.
Breakfast: Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes. Lunch: John West Tonijnstukken in Water, Santa Maria Original Wrap Tortilla, Heinz Tomato Ketchup 50%, AH Ei, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes. Dinner: AH Ongezouten Cashewnoten, Jumbo Droge Witte Rijst, AH Chinese Roerbakmix, AH Kipfilet Reepjes, Becel Keuken Light. Snacks/Other: Red Table Wine, Nibbit Rings, Body & Fit Clean Protein Bar Cookie Dough Flavour, AH Excellent Acacia Honing, Melkunie Havermoutpap. more...
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Gaining 1.4 kg a Week
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Tante Lien86's Weight History
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