Weigh In record (no journal entry) for 13 April 2019
|
54.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 10.50g | Prot: 20.94g | Carbs: 367.26g.
Breakfast: Инжир, Финик, Курага, Чернослив, Черная Смородина, Клубника. Lunch: Яблоко. Dinner: Клубника, Молоково Молоко 3,2%, Банан. more...
|
|
1711 kcal
|
Exercise:
Washing Dishes - 10 minutes, Cleaning - 1 hour and 30 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 9 hours and 20 minutes, Resting - 11 hours and 40 minutes, Cooking - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna160789's Weight History
|