Weigh In record (no journal entry) for 13 April 2019
|
71.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 51.48g | Prot: 77.51g | Carbs: 53.28g.
Breakfast: Dulano Truthahnsalami (9g), Popp Seelachs Brotaufstrich, Lidl Le Cremeux, Weizenbrötchen. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Meica Geflügel Würstchen (30g). Dinner: Lidl Forellenfilets Geräuchert. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|