Weigh In record (no journal entry) for 13 April 2019
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56 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 38.59g | Prot: 24.10g | Carbs: 85.45g.
Breakfast: Çilek, Sütlü Kahve. Lunch: Kiraz Domates, Salatalık (Soyulmuş), Kepekli Ekmek, Menemen. Dinner: Kiraz Domates, Salatalık (Soyulmuş), Kepekli Ekmek, Karnabahar Yemeği. Snacks/Other: Çilek, Şekersiz Çay, Yeşil Çay, Tadım Gün Kurusu Kayısı , Şekersiz Türk Kahvesi. more...
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1879 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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şişmanlıkpişmanlıktır's Weight History
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