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Die ersten 20 Kilo sind unten.
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99.4 kg
Lost so far: 20.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 99.27g | Prot: 87.30g | Carbs: 140.17g.
Breakfast: Gurke (mit Schale), Aldi Kochschinken, Butter, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Hühnchensalat. Lunch: Parmesan (Gerieben), Pesto, Zucchini, Olivenöl, Möhren, Iglo Filegro Müllerin Art. Dinner: Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat, Gut & Günstig Mozzarella , Tomaten. more...
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2500 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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