Weigh In record (no journal entry) for 13 April 2019
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96.5 kg
Lost so far: 7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 29.53g | Prot: 82.82g | Carbs: 85.02g.
Breakfast: Café, Cuetara Galletas de Animalitos, Plátano, Tortillas de Maíz, Great Value Chile Poblano en Rajas, Huevo Revuelto. Lunch: Herdez Granos de Elote, Tajín Chile en Polvo Bajo en Sodio, Sandía, Pechugas de Pollo (o Cocidas), Requesón, Alpura Yogurt Natural sin Azucar, Great Value Chile Poblano en Rajas. Dinner: Pescado a la Parrilla, Herdez Granos de Elote, Great Value Chile Poblano en Rajas. Snacks/Other: Ciruela Pasa, My Perfect Shake Malteada, Hershey's Kisses (9), Patatas Cocidas, Chorizo de Cerdo Tipo Campestre. more...
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2640 kcal
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Exercise:
Cardio - 26 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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prisvet20's Weight History
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