Weigh In record (no journal entry) for 13 April 2019
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54.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 24.59g | Prot: 74.18g | Carbs: 71.23g.
Breakfast: Coop Patè di Olive Nere, Cacao in Polvere (non Zuccherato), Zucchero di Canna, Aia Petto di Tacchino alle Erbette, PanBauletto Integrale, Rapunzel Olio di Cocco, Miele, Clean Foods Raw Pancake, Ananas, Namedsport Star Whey. Lunch: SiS Protein Bar Mint Chocolate , Pro Action Race Bar Cioco Cocco. more...
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2113 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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