Weigh In record (no journal entry) for 13 April 2019
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58 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 43.43g | Prot: 53.97g | Carbs: 69.09g.
Breakfast: Оливковое Масло, Black Coal Черный Лаваш, Мапл Лодж Фармс Сосиски Куриные, Шампиньоны, Яйцо. Lunch: Чанах Молоко 1%, Марианна Сыр Лори, Black Coal Черный Лаваш. Snacks/Other: Чанах Молоко 1%, Цикорий с Молоком. more...
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Losing 1.4 kg a Week
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nazaryaninga's Weight History
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