koskuraa's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

86.1 kg Lost so far: 4.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1241 kcal

Fat: 44.26g | Prot: 43.75g | Carbs: 169.16g. Breakfast: Çırpılmış Yumurta, Eti Etimek, Susamlı Simit, Şekersiz Çay, Nutella Nutella. Dinner: Çoban Salatası, Yoğurtlu Makarna. more...

2821 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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koskuraa's Journal, 13 Apr 19

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koskuraa's Weight History