Weigh In record (no journal entry) for 13 April 2019
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 44.29g | Prot: 32.91g | Carbs: 103.99g.
Breakfast: Семга Слабосоленая, Альметте Творожный Сыр Сливочный, Хлеб, Слабое Кофе с Сахаром. Lunch: Сметана , Сибирская Коллекция Пельмени Домашние. Snacks/Other: Чай Зеленый с Медом. more...
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Losing 4.2 kg a Week
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