@ketomanlife's Journal, 13 Apr 19

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Akş:136, iki dilim kek ne olcak canım demeyin, 1300 gr olarak geri döndü. Panik yok bugun program 16/8 yani iki ögün..devam

86 kg Lost so far: 4.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

2283 kcal

Fat: 164.66g | Prot: 132.02g | Carbs: 79.48g. Lunch: Bal, Siyah Zeytin, Kavurma, Haşlanmış Yumurta, Peysan Kaşkaval Tam Yağlı Peyniri. Dinner: Tahin (Serel) Tahin, Balık Çorbası, Çoban Salatası, Uskumru. more...

3294 kcal

Exercise: Bisiklet - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

9 Supporters Support

Comments

evet bu tür kaçamaklardan sonra battı balık yan gider dememek çok önemli

12 Apr 19 by member: BenveBen

yani panik yok

12 Apr 19 by member: BenveBen

Aynen devam

13 Apr 19 by member: @ketomanlife


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@ketomanlife's Journal, 13 Apr 19

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