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alkhamdulillah ke kiri lagi...
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72 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 83.96g | Prot: 126.17g | Carbs: 229.59g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Perkedel Jagung, Labu Dimasak, Ikan Tongkol Goreng, Tempe, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Lumpia Ayam, Es Teler, Pecel, Batagor, Tahu Kukus, Kubis, Siomay, Kue Selai Kacang. more...
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1988 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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 Comments
smngat! tetap makan di atas BMR dibawah TDEE dan Olahraga yess 🙂😆😆
12 Apr 19 by member: soraedha
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mars.mark's Weight History
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