Weigh In record (no journal entry) for 13 April 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 31.65g | Prot: 61.27g | Carbs: 149.90g.
Breakfast: Buah Naga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Madu, Heavenly Blush Greek Style Yogurt, Quaker Instant Oatmeal, Alpukat, Melon. Lunch: Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Mentimun (dengan Kulit), Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Paroti Bagelen. more...
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1567 kcal
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Exercise:
weight training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hyupadma's Weight History
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