Weigh In record (no journal entry) for 13 April 2019
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53.7 kg
Lost so far: 9.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 7.68g | Prot: 32.97g | Carbs: 117.76g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Air (Botol), Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Lunch: Herbalife Fiber & Herb Tablets, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis, Mentimun (Kupas), Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
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1663 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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Gaining 1.4 kg a Week
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ayoohidupsehat!'s Weight History
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