Weigh In record (no journal entry) for 13 April 2019
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 85.65g | Prot: 51.19g | Carbs: 93.96g.
Breakfast: Tempe Mendoan, Jeruk Keprok (Jeruk Mandarin). Lunch: Remia Mayonaisse, Telur Rebus, Jagung Rebus. Dinner: Kubis, Remia Mayonaisse, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Mentimun (Kupas), Jagung Manis Kuning, Wortel Dimasak, Selada. Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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