kbrammer's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

109.8 kg Lost so far: 0.5 kg. Still to go: 21.3 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2019:

1271 kcal

Fat: 52.79g | Prot: 61.20g | Carbs: 143.74g. Breakfast: Tangerines (Mandarin Oranges), Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Fuji Apples, Smart Ones Turkey with Mashed Potatoes. Dinner: Progresso Creamy Tomato with Basil Soup, Columbus Reduced Sodium Italian Dry Salame, Savoritz Gorgonzola Crackers. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...

2712 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 6.3 kg a Week

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kbrammer's Journal, 12 Apr 19

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