Weigh In record (no journal entry) for 12 April 2019
|
56 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 72.29g | Prot: 121.76g | Carbs: 100.96g.
Breakfast: Кофе Латте, Чизкейк, Помидоры, Картофельное Пюре, Куриное Филе на Гриле. Lunch: Gerber Пюре Яблоко Манго , Сметана 15%, Творог 0%. Dinner: Омлет с Молоком. Snacks/Other: Optimum Nutrition Казеин. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
persephone31's Weight History
|