Weigh In record (no journal entry) for 21 November 2012
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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971 kcal
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Fat: 16.39g | Prot: 40.98g | Carbs: 160.86g.
Breakfast: Wheat Biscuits. Lunch: white farmhouse bread. Dinner: Fish Cake or Patty. more...
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steady weight
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Colinhiscock's Weight History
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