Weigh In record (no journal entry) for 12 April 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 66.83g | Prot: 71.76g | Carbs: 233.62g.
Breakfast: Crostata alla Marmellata, Latte Scremato, Caffè Espresso, Le Maten Biscottoni. Lunch: Prugne, Pancetta, Salame di Maiale (a Secco o Duro), Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia), Nonno Nanni Stracchino, Pane Comune, Uovo, Cavoli Cotti, Spaghetti al Pomodoro senza Carne. Dinner: Di Leo I Paesani Integrali, Crostata alla Marmellata, Fattorie Girau Latte di Capra Intero. Snacks/Other: Yogurt Magro al Naturale. more...
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1961 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Cooking - 12 minutes, Watching TV/Computer - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 9 hours and 55 minutes, Resting - 2 hours and 32 minutes, Standing - 2 hours and 20 minutes, Reading - 1 hour and 20 minutes. more...
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steady weight
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