|
Bleh weigh-in on our coworker challenge. I have been very diligent about writing everything I’m biting and exercising (muscle conditioning and aerobics). Not a big calorie deficit, but should be slow and steady loss. My body is looking tighter though.
|
68.7 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 91.42g | Prot: 97.00g | Carbs: 168.73g.
Breakfast: Coffee, Now Foods Psyllium Husk Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Water, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Dijon Mustard, Kirkland Signature Red Grapefruit in Juice, Boiled Egg, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Indian Flatbread Naan, Sauvignon Blanc Wine , Maya Kaimal Tikka Masala, White Rice. Snacks/Other: Kroger Veggie Blend Salad, Wildbrine Raw Organic Sauerkraut, Tofurky Beer Brats, SweetLeaf 100% Natural Stevia Sweetener, 365 Everyday Value Organic Cocoa Powder, Fage Total Greek Strained Yogurt, Chamomile Tea. more...
|
Gaining 0.6 kg a Week
|