Weigh In record (no journal entry) for 12 April 2019
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 57.11g | Prot: 100.17g | Carbs: 121.49g.
Breakfast: Zucchero di Canna, Perugina Gocce di Cioccolato Fondente , Cacao in Polvere (non Zuccherato), Galbani Ricotta Santa Lucia Light, Clean Foods Raw Pancake, Miele, Rapunzel Olio di Cocco, Ananas, Namedsport Star Whey. Lunch: Pane Comune, Zucchine Trifolate, Patate al Forno, Orata. Dinner: Coop Cioccolato Fondente Extra, Ironmaxx Protein Creme Choc Almond, SiS Protein Bar Mint Chocolate . Snacks/Other: Prozis The Bon Bomb, Prozis Diet Bar Chocolate Brownie , Zucchero, Caffè Macchiato. more...
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Losing 4.2 kg a Week
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