Weigh In record (no journal entry) for 12 April 2019
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81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 17.34g | Prot: 13.65g | Carbs: 80.27g.
Breakfast: Banana, Whole Milk, Coffee (Brewed From Grounds), Raisin Bran. Lunch: Celery, Black Olives, Oil and Vinegar Salad Dressing (Home Recipe), Kidney Beans (Canned), Apples, Melba Toast, Chicory Greens. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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