Yashimim's Journal, 12 Apr 19

Yashimim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2019

71.3 kg Lost so far: 6.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

585 kcal

Fat: 24.32g | Prot: 38.72g | Carbs: 53.61g. Breakfast: Desinchá Chá. Lunch: Aurora Coração de Frango, Contra-filé, Aurora Linguiça Toscana. Dinner: Milho de Pipoca Premium. Snacks/Other: Giroil Psyllium Fibras, Biscoito de Trigo Integral. more...

2061 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yashimim's Weight History

View Complete History

Yashimim's Journal, 12 Apr 19

Submit a Comment

Yashimim's Weight History