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Yashimim
Journal
12 Apr 19
Yashimim's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
71.3 kg
Lost so far:
6.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
585 kcal
Fat: 24.32g | Prot: 38.72g | Carbs: 53.61g.
Breakfast:
Desinchá Chá.
Lunch:
Aurora Coração de Frango, Contra-filé, Aurora Linguiça Toscana.
Dinner:
Milho de Pipoca Premium.
Snacks/Other:
Giroil Psyllium Fibras, Biscoito de Trigo Integral.
more...
2061 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes.
more...
Losing 0.6 kg a Week
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Yashimim's Weight History
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