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VIAJE A FILIPINAS
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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1427 kcal
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Fat: 43.32g | Prot: 87.39g | Carbs: 186.74g.
Breakfast: Aceite de Oliva, Central Lechera Asturiana Leche Hostelería, Serrano Jamón Serrano, Mercadona Pan Moreno, Hacendado Atún en Aceite de Oliva. Lunch: Bicentury Sustituye. Dinner: Huevo, Espinacas, Hacendado Leche Desnatada sin Lactosa. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Hacendado Piña Deshidratada. more...
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2620 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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