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claironbis
Journal
12 Apr 19
claironbis's Journal, 12 Apr 19
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2,750 m de piscine hier
62.5 kg
Lost so far:
10.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
659 kcal
Fat: 19.55g | Prot: 46.52g | Carbs: 75.23g.
Lunch:
Fromage Blanc, Confitures et Conserves, Monoprix Muffins Complets, Beurre (Salé).
Dinner:
Pâtes (Cuites), Filet de Sabre, Mélange de Légumes (Surgelés).
more...
1956 kcal
Exercise:
Swimming (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
9 Supporters
Support
Comments
Wow impressionnant ! 💪
12 Apr 19 by member:
Motivée1
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claironbis's Weight History
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